Single Herbs

Black Cumin seeds can be used to treat

• respiratory conditions,
• allergies,
• fever,
• flu,
• asthma,
• emphysema,
• Hypertension,
• insomnia,
• Arthritic and Rheumatic pain,
• excessive perspiration

Black Cumin can also be used to treat

• stomach upsets,
• colic,
• spasm,
• nausea, as well as
• intestinal worms

It may also inhibit certain forms of cancer.

Warning : Do not take Slippery Elm during pregnancy.

White Sage can be used as/for

• smudge sticks to cleanse body and home,
• decrease respiratory ailments,
• stomach ailments,

White sage has anti-bacterial properties

Hawthorn berries can be used as/for

• circulatory disorders,
• heart disease,

Passiflora can be used to treat

• nervous tension,
• anxiety,
• insomnia,
• irritability,
• tention headache,
• asthma,
• irritable bowel syndrome,
• premenstrual tension,
• nervous tachycardia,
• hypertension
• shingles,

Passiflora can also be used to assist withdrawal from addictive drugs

Raspberry leaf can be used to treat

• diarrhoea,
• tonsillitis,
• mouth inflammation,
• sores,
• conjunctivitis,
• minor wounds,
• burns,
• varicose ulcers,

Chamomile can be used to treat

• nervous digestive upsets,
• irritable bowel syndrome,
• insomnia,
• motion sickness,
• colic,

Externally, Chamomile can also be used to treat

• wounds,
• sunburn,
• burns,
• haemorrhoids
• mastitis
• and leg ulcers

Chickweed can be used to treat

• rheumatism,
• chest infections,

Externally, Chickweed can also be used to treat

• itching skin conditions,
• eczema,
• psoriasis,
• ulcers
• boils
• abscesses

Warning : Do not take during pregnancy. Excess can cause diarrhoea and vomiting.

Tea Tree

• increases perspiration,
• stimulates immune system,
• is effective against bacterial and fungal infections,

Externally, Tea tree can also be used to treat

• thrush,
• vaginal infections,
• acne,
• athlete's foot
• insect bites

Fuller’s Teasel can be used as an antibiotic, can improve circulation and is helpful in curing Lyme disease also known as Tickbite fever.

Fuller's Teasel can be used for

• Warts
• Ringworm
• jaundice
• toremove obstructions of the liver

Buchu can be used to disinfect the urinary tract during infections of the

• bladder (cystitis)
• uretra (urethritis)
• prostate (prostatitis)
• and kidneys (pyelonephritis

Buchu can also be used for digestive problems, gout, rheumatism, coughs and colds

Externally it can be used for bruises or sprains

Warning : Buchu should not be used while pregnant or if suffering from Bleeding disorders since it may slow the clotting of blood.

The most impressive health benefits of bladderwrack include its ability to treat:

• Obesity - helps control weight
• underactive Thyroid - it stimulates the thyroid
• inflammation and pain in joints caused by rheumatoid arthritis
• strengthen bones
• boost circulation
• strengthen heart health

Bladderwrack may also be able to help lower bad Cholesterol

Externally Bladderwrack can be used for Rheumatic complaints.

Warning : Bladderwrackshould not be used during pregnancy and lactation. Bladderwrack should not be used by patients suffering from an over-active Thyroid.

Internally for bronchial complaints like whooping cough and asthma. It is a bitter tonic herb that soothes aches and pains, controls coughing, lowers fevers and stimulates the uterus.

Black Cohosh is commonly used for :

• symptoms of menopause
• premenstrual syndrome
• painful menstruation
• acne
• and osteoporosis

Warning: Do not be use during pregnancy and lactation. Excess use may cause nasua and vomiting.

Cat's Claw is a diuretic depurative herb that has anti-inflammatory, anti-bacterial, anti-viral herb.

Internally Cat's Claw can be used for inflammatory conditions of the digestive tract:

• swelling and pain of the large intestines (diverticulitis)
• inflammation of the lower bowel (colitis)
• inflammation of the lining of the stomach (gastritis)
• stomach ulcers
• and leaky bowel syndrome

Cat's Claw has antiviral properties that boosts the immune system and fights infections.

Has anti inflammatory, anti-oxidant properties and is helpful in treating:

• arthritis
• allergies
• asthma
• diabetes
• chronic fatique syndrome
• herpes virus (herpes simplex and herpeszoster)
• and viral infections

Warning: Do not use when pregnant and not for children three years and younger. Do not use if you suffer from an auto immune disease like MS or Lupus.

Internally for menstrual and menopausel complaints, infertility and insufficient lactation.

Chaste tree berry has been shown to help balance the progesterone and estrogen levels. This is why it has been referred to as a “female” herb.

Hoodia can be used as an appetite suppressant.

Can be used alongside Green Tea.

Internally Hyssop can be used for:

• bronchitis
• upper respiratory tract infections and congestion
• feverish illnesses and coughs in children
• colic

Internally Lad's Mantle can be used for excessive or irregular menstruation, menopausel problems and also diarrhoea.

Lady's Mantle is a bitter astringent herb that controls bleeding and discharges.

Liquorice is commonly used for :

• asthma
• bronchitis
• coughs
• peptic ulcers
• arthritis

It is a soothing herb that is anti-inflammatory and controls coughing and has hormonal and laxative effects. It detoxifies and protects the liver.

Warning: Do not be use during pregnancy or patients with anaemia, high blood pressure and kidney disease.

Lungwort is a soothing astringent expectorant herb.

Lungwort is commonly used for :

• coughs
• bronchitis and asthma
• haemorrhoids
• and diarrhoea

Lungwort can also help with kidney and urinary tract problems. Lungwort is also used in cough medicines, to relieve fluid retention, and to treat lung diseases such as tuberculosis.

Lungwort is also much efficient to remove tar (due to Smoking) from the lungs.

Maca is:

• rich in anti-oxidants
• enhances energy, mood and memory
• improves female sexual health
• balances estrogen levels
• ans boosts male fertility

Mugwort is commonly used for :

• threadworm and roundworm infestation
• menstrual complaints
• digestive stimulant
• diuretic

Warning: Do not be use during pregnancy and lactating mothers.

Motherwort is a bitter diuretic herb that acts as a circulatory and uterine stimulant. Also have antibacterial and anti-fungal effects

Motherwort is commonly used for :

• lowering of blood pressure
• heart palpitations
• problems with menstruation
• menopause

Warning: Do not be use during pregnancy.

Neem clears toxins.

Neem is commonly used for :

• reduce inflammation
• lowering fevers
• arthritis and rheumatism
• intestinal worms

Strawberry leaf treats diarrhoeaand mucosal inflammation of the mouth.

Stawberry can be used as a duiretic for urinary tract disorders, arthritis, rheumatism amd gout.

Internally Witch Hazel is commonly used for :

• diarrhoea
• colitis
• excessive menstruation and vaginal discharge

Externally for:

• varicose veins
• sprains
• bruises
• burns
• skin inflammation

Elder boosts the Immune system.

Elder can be used for sinusitis, influenza, hay fever and nasal drip.

Elder stimulates circulation and helps ease arthritis.

Externally the leaves can be used in a poultice for sprains and bruises.

Siberian Ginseng is a pungent, bitter -sweet warming herb that

• stimulates the immuneand circulatory system
• regulates blood pressure
• lowers blood sugar
• reduces inflammation

Also used or Menopausel complaints.

Physical and mental stress

Warning: Not given to children or to be taken for longer than six weeks at a time. Contraindicated with caffeine.

Mullein is a bitter cooling herb that:

• soothes and lubricates tissues
• promotes healing

Internally it is used for coughs, whooping cough, bronchitis, asthma, laryngitis, TB, urinary tract infections and nervous tensions

Senna is used as a laxative:

• it is used for constipation

Stinging Nettle root reduces prostate enlargement.

Stinging Nettle can help in

• controlling bleeding
• clears toxins
• slightly reduces blood pressure and blood sugar levels

It is a tonic for debilitated conditions and anemia.

Stinging Nettle contains vitamins and minerals such as Vitamin C and iron. Stinging Nettle cleanses the system and breaks down the crystals that is caused by problems such as arthritis, rheumatism and gout.

Stinging Nettle is used to treat conditions such as hay fever, asthma and Allergies.

A bitter aromatic herb that is antiseptic and expectorant and reduces inflammation.

It increases perspiration rate, stimulates bile flow and has a sedative effect on the heart..

Also for:

• bronchitis
• asthma
• chest coughs and colds
• whooping cough
• liver and gall bladder disorders
• typhoid fever
• and palpitations

Warning: Prolonged use may cause high blood pressure.

Small Flower Willow Herb can be used as a a prostate tonic as well as disorders of the prostate, including prostatitis (infection of the prostate), BPH (enlargement of the prostate) and prostate cancer. It is also used for women suffering from urinary tract infections because it has a cleansing and antimicrobial action on the genitourinary system.

Klip Dagga has long been used in African traditional medicine as a treatment for fevers, headaches, malaria, dysentery and snakebite. It has an effect on the uterus - depending on the dose it will stimulate- or suppress menstruation. In Trinidad it is a common cold, fever and asthma remedy. Studies suggest that teas or tinctures made with the leaf possesses anti-nociceptive properties (it inhibits the sensation of pain), is anti-inflammatory and hypoglycemic and therefore lend pharmacological credence to the folkloric uses of this herb in the management and/or control of painful, arthritic, and other inflammatory conditions, as well as for adult-onset type-2 diabetes mellitus.

A bitter ,mildly astringent tonic herb.

It is a diuretic and can be helpful to control bleeding.

It improves liver and gall bladder function and has anti-inflammatory effect.

Also for:

• colitis
• dyspepsia
• food allergies
• diarrhoea
• gallstones
• urinary incontinence
• cystitis
• and rheumatism

Warning: Not to be used when suffering from stress related constipation.

A bitter sweet astringent herb that dilates bronchial tubes and blood vessels.

Stimulates circulation.

Also for:

• allergic inflammatory responses
• asthma
• cerebral insufficiency in the elderly
• senile dementia
• circulatory complaints such as Raynaud's disease
• varicose veins
• and irregular heartbeat

Warning: Excess use may cause dermatitis, headaches, diarroea and vomiting.

A bitter aromatic herb that has astringent properties.

It stimulates the nervous system and has diuretic and bacterial effects.

Also for:

• diarrhoea
• hepatitis
• gastroenteritis

Regular consumption may protect against arteriosclerosis and dental cavities ans may help lower blood pressure and cholesterol.

Warning: Excess may cause constipation, indigention, dizziness, palpitations, irritability and insomnia

A cooling, slightly bitter alterative herb that has antibiotic, anti-inflammatory, diuretic and anti-rheumatic properties.

It increases perspiration rate, stimulates bile flow and has a sedative effect on the heart..

Also for:

• Rheumatiod arthritis
• gout
• syphilis
• urinary tract infections
• hormonal affect on both men and woman
• imotence in males

Sarsaparilla may increase fertility in woman with ovarian dysfunction

A bitter astringent cooling herb that relieves pain, lowes fever and reduces inflammation

Also for:

• Rheumatism
• Arthritis and gout
• diarrhoea
• feverish illness
• lneuralgia
• headaches

Will also be helpful in the inflammatory stages of auti-immune diseases

Astragalus is an adaptogenic herb that stimulates the immune system, spleen, lungs, liver, circulatory and urinary system and lowers blood pressure as well as blood sugar levels

Also for:

• Low energy/stamina
• diabetes
• kidney problems
• anaemia

Will also be helpful with recovery during cancer treatment

Moringa is an expectrorant. It is nurtitious and has diuretic and laxative properties

It helps control bacterial infections and is a potent antibiotic.

Also for:

• tuberculosis
• enlarged spleen and liver
• kidney and bladder stones
• inflammatory conditions

Aloe can be used for chronic constipation

It is an intensely bitter puragative herb that may control fungal infections, promotes healing and destroys intestinal parasites.

Also for:

• digestive problems
• colitis
• irritable bowel syndrome
• inflammatory conditions

Echinacea is a natural antibiotic and help treat diseases affecting the auto-immune system.

It is anti-fungal, anti-viral, anti-allergenic, anti-inflammatory and detoxifying.

Can be used for

• boils
• septicaemia
• cancer
• syphilis
• eczema
• ear infections
• infections of the respiratory and urinary tract
• cold sores
• blisters caused by the Herpes simplex virus

Can be used externally to treat minor wounds, burns, boils, ulcers, skin inflammations and as a gargle for throat infections.

Ginger is a warming herb that is an expectorant, increases perspiration, improves digstion and liver function.

Also for:

• indigstion
• nausea
• coughs and colds
• peripheral circulatery problems
• menstrual cramps

Clubmoss is an anti-bacterial herb that is diuretic, and lowers fever

It is said to also help digestion and to stimulate the uterus.

Also for:

• urinary and kidney disorders
• gastritis
• catarrhal cystitis

Greater Celandine is a cleansing, anti-inflammatory herb that improves bile flow, stimulates the uterus and circulatory system.

May also acts as an antispasmodic, diuretic and laxative herb.

Also for:

• inflammation of the gall bladder and bile duct
• hepatitis
• Athritis and gout

Mistletoe may lowe blood pressure, stimulate the immune system and relaxes spasms

May also acts as an antispasmodic, diuretic and laxative herb.

Also for:

• arteriosclerosis
• mild hypertension

Orris root is a soothing aromatic herb with diuretic properties

May be used for coughs, catarrh and diarrhoea

Skullcap is a bittersedative herb that relaxes spasms, lowers fever and stimulates the kidneys

Also for:

• nervous complaints
• insomnia
• tension headaches
• nervous exhaustion
• irritability

An acidic herb with astringent cooling and diuretic properties.

Sheep Sorrel is best known as an ingredient of "essiac" an anti-cancer remedy.

St John's wort is a bitter-sweet cooling herb that calms the nerves, reduces inflammation and promotes healings

Also for:

• anxiety
• mild depression
• nervous tension
• PMS
• sciatica and fibrositis

Warning: St. John's wort should not be used with Warfarin, oral contraceptives, and with various anti-virals prescribed for HIV patients. Should not be given to patients with severe depression.

Vervain is a bitter aromatic, cooling herb that has diuretic properties.

It calms nerves, increases perspiration and lactation, reduces inflammation, relieves pain, improves liver and gallbladder function and stimulates the uterus

Also for:

• nervous exhaustion
• depression
• asthma
• migraines
• gall bladder problems

A bittersweet aromatic herb that has anti-inflammatory properties. It relaxes spasms, increase perspiration, lowers fever. It’s an expectorant. It acts on the bronchial, digestive, urinary and female reproductive system.

Also for:

• Digestive problems,
• gastric ulcers,
• bronchitis,
• poor circulation,
• chronic fatigue.

Not to use during pregnancy or by people with diabetes.Warning: .

Arrowroot is used as a nutritional food for infants and for people recovering from illness. It is also used for stomach and intestinal disorders like diarrhea.

Wild Ginger has a variety of medicinal and traditional uses to the native South African people.

Wild ginger is traditionally used to treat:

• colds,
• to clear the nasal passages,
• coughs
• and ‘flu.

May also be taken for pain. A preparation of this plant is administered to horses as prevention against horse sickness.

Boswellia is used as a stimulant, to increase urine flow and to stimulate menstrual flow.

Also for

• Osteoarthritis
• Rheumatoid arthritis
• Rheumatism
• Tendonitis
• Ulcerative colitis
• Abdominal pain
• Asthma
• Inflammatory bowel disease
• Hay fever
• Sore throat

Warning:Not to be taken when pregnant.

An aromatic, diuretic, mildly laxative herb that reduces inflammation and constricts the veins, may help with Atherosclerosis/hardening of arteries, poor blood circulation - pain, heaviness in legs, leg cramps, leg swelling and varicose veins.

Also for:

• Jaundice
• Gout
• Kidney and bladder stones
• Gallstones
• Venous insufficiency
• Haemorrhoids

Warning:Not for people who suffers from Hypertension.

An aromatic, bitter, stimulant herb that relaxes spasms and relieves indigestion.

Important in Ayurvedic medicine, regarded as a restorative for brain and nervous system.

Internally it can be used for:

• Digestive complaints like
• ulcers,
• gastritis,
• diarrhea,
• flatulence
• Bronchitis
• Sinusitis.

If used in combination with cardamom, it can help with the digestion of dairy produce.

Cornsilk is a sweet cooling herb that has diuretic properties, it lowers blood sugar levels, stimulates bile flow and prevents the formation of urinary stones,

high blood pressure, congestive heart failure, diabetes and high cholesterol levels.

Also for:

• Bladder infection
• Cystitis
• Urinary stones
• Gallstones
• Hepatitis
• Urethritis
• Prostatitis
• Enuresis/urinary incontinence in children

Commonly used for menopausel symptoms.

It may also help to

• purify the blood,
• to managhe hypertension,
• joint pain,
• anemia and
• to boost energy levels.

Also as a tonic for the female reproductive system and liver.

Warning: Not to be taken by woman during pregnancy. May slow blood clotting. Avoid if suffering from conditions that can get worse due to estrogen.

A bitter cooling herb that acts on the lymphatic system. It has a mild laxative, diuretic and astringent effect.

Internally may be used for

• Lowering Blood Pressure,
• Glandular fever,
• Chronic Fatigue,
• Hepatitis
• Benign Breast Tumours
• Cysts,
• eczema,
• Psoriasis,
• Hepatitis
• Benign Breast Tumours

Externally may be used for:

• Swollen Lymph Glands,
• Breast Lumps,
• Skin Ulcers,
• Inflammation

Bitter, pleasant tasting herb that may improve blood flow, control bleeding and dilates blood vessels.

May be used for

• varicose veins
• hypertention
• poor circulation in legs
• hardening of arteries
< li> high cholesterol

Warning: May cause light-sensitive dermatitis. People suffering from diabetes on medication should monitor their blood sugar levels.

Bitter aromatic herb that improves liver and gall bladder function, increase bile flow, to kill bacteria and expels worms. Has diuretic properties.

Also for:

• liver disease,
• gallstones,
• urinary tract infection,
• intestinal parasites,
• gonorrhoea and
• rheumatism.

This herb calms and tones the digestive system, controls infections and has a diuretic effect.

Internally it can be used for:

• digestive disorders,
• indigestion,
• colic,
• gas and
• hiatus hernia

Culinary: Seeds and leaves can be used in cooking: eggs, fish, seafood, potatoes.

A bitter tonic with mild diuretic and laxative effects. Improves liver and gall bladder function and reduces inflammation.

Internally for:

• irritable bowel syndrome,
• disorders affecting bile flow in the liver,
• skin disorders,
• increase urine flow,
• reduce spasms of the gut.

An Ayurvedic herb that can be used as a natural haircare treatment for strong, healthy, beautiful hair.

Also has antimicrobial and anti-fungal properties – helps with sculp conditions like dandruff.

Adds a golden tint to blond / light brown hair – brings out the golden tones in your hair.

Benefits:

• Adds shine to hair
• Adds volume to hair
• Conditions and strengthens hair
• Natural remedy for lice

Please Note: Every final color you shall obtain is subject to:

• everyone's hair genetics,
• to the natural hair color,
• to how much color the hair is able to absorb &
• whether the hair has been chemically dyed or not.

Has anti-fungal and anti-bacterial properties. It cleanses and restores the pH of the sculp and promotes hair growth.

A natural beauty treatment for all hair types particularly for damaged, thin, flat hair. Can be used to darken dark brown or black hair.

Please Note: Every final color you shall obtain is subject to:

• everyone's hair genetics,
• to the natural hair color,
• to how much color the hair is able to absorb &
• whether the hair has been chemically dyed or not.

Can be used to color hair, body and nails as well as to stain wool, silk and leather naturally.

When applied to hair, it leaves a copper mahogany color. Duration of the dye lasts about a month and disappears gradually.

It thickens and strengthen the root and hair and provides volume. Protects the hair. Anti-fungal and anti-bacterial.

Please Note: Every final color you shall obtain is subject to:

• everyone's hair genetics,
• to the natural hair color,
• to how much color the hair is able to absorb &
• whether the hair has been chemically dyed or not.

A very bitter, antiseptic antibiotic herb that acts mainly as a digestive tonic. Mild expectorant and diuretic.

May also be used for:

• poor/loss of appetite,
• indigestion,
• dyspepsia,
• flatulent colic,
• diarrhoea,
• bacterial infections

Warning: Not to be taken by woman during pregnancy. May slow blood clotting. Avoid if suffering from conditions that can get worse due to estrogen.

A bitter tonic. Diuretic, relieves pain and relaxes spasms. Sedative, has hormonal and antibacterial effects.

Also for

• insomnia,
• “shift work disorder”,
• nervous tension,
• anxiety,
• restlessness,
• attention deficit-hyperactivity disorder (ADHD),
• irritability,
• nervous intestinal complaints like IBS,
• premature ejaculation.

Aromatic herb that relieves spasms, increase milk flow, stimulate the uterus.

Also for:

• depression,
• nervous tension,
• impotence,
• menstrual disorders,
• respiratory disorders of nervous origin and
• weak digestion.

Knotweed is used for bronchitis, cough, gum disease and sore mouth and throat.

Also for:

• lung disease,
• skin disorders,
• fluid retention,
• respiratory ailments

Can be taken for digestive problems like loss of appetite, upset stomach, constipation and gastritis.

Also for:

• diabetes,
• painful menstriation,
• menopause,
• polycystic ovary syndrome,
• arthritis,
• poor thyroid function,
• hardening of the arteries,
• cholesterol,
• kidney ailments,
• beriberi (vitamin deficiency disease),
• chronic coughs and bronchitis,
• parkinsom’s didease,
• to boost tostesterone and
• to increase libido

This is a sweet, astringent, cooling herb that checks bleeding, soothes irritated tissues and relaxes spasms.

May also help with

• Excessive and painful menstruation
• Cystitis
• Venereal diseases
• Coughs
• Hair growth

A pleasant-tasting but slightly bitter stimulant herb that is mildly analgesic.

It has diuretic properties, it relaxes spasms, and clears toxins.

Can also be used for:

• nervous tension
• headaches,
• migraine,
• neuralgia,
• mild depression and
• rheumatic pain.

Meadowsweet is an astringent, aromatic antacid herb. It may heal, soothe and relieve pain especially in the joints and digestive tract, increase urine output and kill germs in the urine (bladder infections)

Internally it may be helpful with:

• upset stomach,
• heartburn,
• gastritis,
• peptic ulcers,
• diarrhoea in children,
• dysentery,
• rheumatic and joint disorders like gout,
• influenza

Warning: Not to be used by people sensitive to salicylates/aspirin.

Mullein is a bitter cooling herb that:

• soothes and lubricates tissues
• promotes healing

Internally it is used for coughs, whooping cough, bronchitis, asthma, laryngitis, TB, urinary tract infections and nervous tensions

White oak bark is used for

• Arthritis,
• diarrhea,
• colds,
• fever,
• cough and bronchitis,
• improve digestion,
• stimulates the appetite.

Externally for pain and swelling, inflammation of the skin, mouth, throat, genitals and anal region as well as chilblains.

Warning:Don’t use if you have a heart condition or liver problems.

Betony is a bitter astringent herb that improves digestion and cerebral circulation.

May also be used for:

• Headaches caused by nervous tension
• Anxiety
• Neuralgia
• Sinusitis
• Upper respiratory tract catarrh
• Gastritis
• Hypertension
• Poor digestion
• Menopausal problems

Externally for:

• Wounds
• Bruises
• Ulcers
• Sore throat
• Gum inflammation

Warning: Should not be used during pregnancy. Excess use may cause diarrhoea and vomiting.

An astringent, cooling herb. Has diuretic properties, may lower blood sugar levels and is an antioxidant – improve blood supply to veins and capillaries.

Dry fruit are anti-diarrhoeal and fresh fruit are laxative.

May be used for:

• Diabetes
• Oedema
• Anaemia
• dysentery
• urinary complaints
• varicose veins
• haemorrhoids
• poor circulation

Dried fruits can be used in baking and in cereals.

An astringent, cooling herb. Has diuretic properties, may lower blood sugar levels and is an antioxidant – improve blood supply to veins and capillaries.

May be used for:

• Diabetes
• Oedema
• Anaemia
• dysentery
• urinary complaints
• varicose veins
• haemorrhoids
• poor circulation

Blackberry is an astringent, tonic and mildly diuretic herb.

Internally may be used for:

• Diarrhoea
• Dysentery
• Haemorrhoids
• Cystitis

Externally may be used as a gargle for:

• Sore throat
• Mouth ulcers
• And gum inflammations.

Butterbur may be used for:

• migraine,
• hay fever
• allergic rhinitis,
• lung and gastrointestinal conditions

A traditional Ayurvedic medicine, used as a memory enhancer, anti-stress, anxiolytic (inhibits anxiety) anticonvulsant, antidepressant, nootropic herb. It may be helpful to improve cognitive function, momory and creativity.

The flower is a natural food colorant that will add colour to various foods such as rice. The most distinctive characteristic of the flower is that, when added to any herbal tea or drink (cocktails), it will change the colour when the pH balances changes. A deep blue tea will turn purple with the addition of lemon juice, and turning a deeper shade of purple the more lemon juice is added. Butterfly Pea tea can be frozen in ice cubes and included in cocktails or punch bowls where it will causes the drink to change colour as the ice cube dissolves leading to what has been labelled as a ‘mood ring cocktail’. When mixed with Roselle hibiscus leaves the tea will turn into a bright red. Butterfly pea flower can be made into tea with honey, mint, cinnamon, passion fruit, and ginger.

A bitter herb that acts as a tonic for the digestive system. Lowers fever.

May be used for:

• Liver and gallbladder complaints
• Hepatitis
• Jaundice (used in combination with Yellow dock)
• Chronic fatigue syndrome

Warning: Not to be taken by woman during pregnancy.

A sweet, hot herb that stimulates the circulatory system, improves the digestion, relieves spasms and controls infections.

Can be used for:

• Diarrhoea
• Colic
• Colds
• Arthritic and rheumatic complaints

A sweet, hot herb that stimulates the circulatory system, improves the digestion, relieves spasms and controls infections.

Can be used for:

• Diarrhoea
• Colic
• Colds
• Arthritic and rheumatic complaints

Coltsfoot is a bitter sweet astringent and expectorant herb that may relax spasms, controls couging reduce inflammation and stimulates the immune system.

Internally it can be used for:

• Cough
• Asthma
• Whooping cough
Catarrah
• Bronchitis
• Larynchitis

Externally it can be used:

• Ulcers
• Sores
• Eczema
• Skin inflammation

Warning: Should not be used during pregnancy and lactation. Should not be taken longer than 3 weeks.

Crampbark is a bitter, astringent, sedative herb that may relax spasms and may regulate uterine function.

Internally it may be used for:

• Painful menstruation
• Ovarian pain
• Hypertention,
• Nervous constipation
• Irritable Bowel Syndrome
• Muscular tention
• Cramps

Externally it may be used for muscular cramps and aching muscles.

Chicory is a bitter, diuretic laxative herb. It may reduce inflammation and has a tonic effect on the liver and gall bladder.

May also be used for:

• Liver complaints
• Rheumatism and Gout
• Haemorrhoids

A bitter pungent herb that has expectorant and diuretic properties. Relaxes spasms, reduces inflammation and acts as a alterative, cleansing toxins and stimulating the immune as well as the digestive system.

It may be affective against bacterial and fungal infections.

May also be used for:

• Bronchitis
• Hay fever
• Asthma
• Tuberculosis
• Pleurisy

Warning: Should not be used during pregnancy.

Fennel can be used for upper respiratory tract infections, coughs, bronchitis, cholera, back ache, anemia and bedwetting. Helps maintain healthy levels of cholesterol in the bloodstream.

May also increase the flow of breast milk for some women, for Painful menstruation.

Fennel contains potassium which helps to relax the tension of the bloodvessels which will reduce blood pressure.

Also used for various digestive problems like:

• Heartburn
• Colitis
• Constipation (if used in combination with anise, elderberry and senna)
• Intestinal gas – flatulence
• Bloating
• Loss of apetite
• Colic in infants.

Other: Seeds: used to flavour bread, biscuits, sausages and stuffing.

Garlic is a pungent warming expectorant herb. May ward off or clear bacterial infections or prevent infection, lower fever, reduce blood pressure, cholesterol and blood sugar levels (glucose metabolism in diabetes) and slow the development of arteriosclerosios.

May also be used for:

• Colds and flu’
• Bronchitis
• Whooping cough
• Gastroenteritis
• dysentery

Externally, garlic may help with skin infections like acne and fungal infections.

Other: Garlic enhances the flavour of most meats, seafood and many vegetables and can be added as a condiment in butter, oil, vinegar and salt.

Wild Garlic is similar in flavour and effects to Garlic.

A bitter tonic herb that may stimulate the liver, gallbladder and digestive system and may reduce inflammation and lower fever.

May also be used for:

• Indigestion
• Gastric infections
• Liver complaints

Warning: People who suffer from gastric and duodenal ulcers should not use gentian root.

Hydrangea is a sweet pungent herb that has antiseptic and diuretic properties. It may sooth irritated tissue and reduces the formation of urinary stones.

Also for:

• Kidney and bladder stones
• Cystitis
• Prostatitis
• Rheumatoid arthritis
• Gout

Warning: Excess use may cause dizziness and bronchial congestion.

Juniper is a bitter aromatic herb that has antiseptic and diuretic properties. It may improve digestion, stimulate the uterus and reduce inflammation.

Also for:

• Cystitis
• Kidney inflammation
• Rheumatism
• Gout
• Arthritis
• Poor digestion, colic and wind

Warning: May cause irritation - Should be combined with a demulcent herb like Marshmallow root or Zea mays. Should not be used during pregnancy or if you suffer from kidney disease or kidney infection.

Lemon has diuretic and anti-inflammatory effects and may improve circulation.

Lemon juice combined with honey, garlic and cinnamon in hot water, can be taken for colds and flu.

May also help with:

• varicose veins
• kidney stones
• bronchial congestion

Externally for:

• eczema
• chilblains
• stings
• and as a gargle for sore throat>

This is a bitter, diuretic herb that acts as a tonic for the heart and cardiovascular system.

Also for:

• congestive heart failure,
• arteriosclerosis with angina,
• arterial hypotention,
• kidney stones,
• urinary tract infection,
• edema,

Warning: If you have a heart disease: Must be used under proper medical supervision – can affect the heart and other systems so the dose must be carefully chosen and side effects checked by a healthcare professional. Don’t’ use if you are potassium deficient.

An aromatic mucilaginous herb that has diuretic and expectorant properties. May calm the nerves, lower blood pressure, relax spasms and improve digestion.

May also be used for:

• Hypertention
• Arteriosclerosis
• Cardiovascular and digestive complaints due to anxiety
• Urinary infections
• Colds and flu
• Migraine and headaches

Marshmallow is a mucilaginous herb that soothes and softens tissue, has expectorant effects and controls bacterial infections.

Leaves may be used for:

• urinary tract infections
• Catarrh
• Bronchitis
• Irritating cough
• Cystitis.

Spearmint may improve digestion and relieves spasms.

Also for:

• Colic
• Wind
• Indigestion.

Myrrh is a strong stimulant, antiseptic and expectorant herb. It relieves spasms, inflammation and digestive discomfort.

Also internally for:

• Bronchial and ear infections
• Tonsillitis
• Pharyngitis
• Menstrual and circulatory problems.

Externally for:

• Mouth ulcers
• Wounds
• Boils
• Pressure sores.

Act as a tonic for the heart, nerves, and thymus gland.

Also for:

• depression,
• nervous exhaustion
• shingles,
• herpes,
• menopausal symptoms.

A bitter cooling herb that lowers fever and reduce inflammation.

Also used for:

• infections,
• cancer,
• diabetes,
• stomach ulcers,
• inflammatory diseases,
• chronic degenerative diseases,
• ulcers,
• skin diseases,
• and fungal infections like Candida.

Warning: May slow blood clotting and could increase chances of bleeding during surgery. Stop using it at least 2 weeks before scheduled surgery.

An astringent, antiseptic warming herb.

Patchouli acts as a diuretic, lowers fever, improves digestion and controls vomiting. It has both a tonic and sedative effect on the nervous system.

Also for:

• colds,
• headaches,
• fever,
• nausea,
• vomiting,
• abdominal pain

Pelargonium sidoides may be used for upper respiratory infections.

Also for:

• bronchitis,
• sinusitis,
• sore throat,
• tonsillitis and the common cold,
• tuberculosis

Warning: Avoid use in patients with serious kidney or liver diseases. People with an auto-immune disease should avoid using sidoides since it might cause the immune system to become more active.

Psyllium is said to be a cooling herb that moistens membranes, soothes irritation and absorbs digestive toxins. May be useful for irritable bowel syndrome, high cholesterol, high blood pressure and diabetes.

Also for:

• Constipation
• Diarrhoea
• Acid indigestion
• Gastric and duodenal ulcers
• Bowel problems
• Haemorrhoids

Externally for:

• Boils
• Abscesses
• Skin irritation.

A bitter, astringent, cooling herb that may improve digestion, stimulates the uterus, promotes healing and has a laxative effect.

Also for:

• chronic constipation,
• diarrhoea,
• liver and gall bladder complaints,
• menstrual problems.

Warning: May not be used during pregnancy and lactation and if you have intestinal obstruction.

Used in tea and potpori and bath salts

Rosehip is an acidic, astringent, tonic herb that is rich in vitamins (A,B1,B2,B3,C and K).

It may be used for:

• colds,
• flu,
• minor infectious diseases,
• scurvy,
• gastritis and
• to control diarrhoea.

Other: can be used in making jams, jellies, vinegar, syrup, tea, soup, wine.

Irish Sea Moss may boost the body when recovering from serious illness.

Has a long history of medicinal use for respiratory and digestive ailments.It also has been used to treat Goiter and thyroid problems – help to balance thyroid hormones.

Also for:

• Bronchitis,
• pneumonia,
• soothes the mucous membranes of the digestive tract,
• mild laxative,
• dissolves catarrh,
• phlegm and soothes the mucus membranes,
• reduce appetite,
• helps to ease gastritis, heartburn and indigestion

Pelargonium sidoides may be used for upper respiratory infections.

Also for:

• bronchitis,
• sinusitis
• ,sore throat,
• tonsillitis and the common cold,
• tuberculosis

A bitter, acrid, warming herb that may be used as an enema to expel intestinal parasites like round and threadworms.

A bitter astringent herb that stimulates the uterus, the digestive, circulatory and respiratory system, lowers cholesterol levels and has an antibiotic, anti-inflammatory and anti-coagulant effect.

Commonly used for conditions involving pain and inflammation such as osteoarthritis.

It may be used for:

• digestive complaints,
• circulation,
• uterine tumours,
• jaundice,
• liver disease,
• menstrual problems,
• inflammatory bowel disease

Can be used in cooking: curries and curry powder. A natural food colouring.

An astringent, anti-bacterial herb that is a urinary antiseptic.

It may be used for urinary infections like cystitis, and vaginitis. Can be combined with Zea mays.

Acidic fruits and juices must be avoided during treatment. Warning: May not be given to pregnant woman, children or to patients with kidney disease.

A bitter astringent herb with expectorant and laxative properties, that soothes irritated tissue and dissolves kidney stones.

Also for:

• Constipation
• Chronic cough
• Asthma
• Urinary stones (leaves)
• Diarrhoea and anaemia (rind)

Wild Yam is an acrid, anti-inflammatory herb. It may relax spasms , stimulate bile flow and dilate blood vessels.

Also for:

• Arthritis,
• Colitis
• IBS (irritable Bowel syndrome)
• Diverticulitis
• Gastritis
• Gall bladder complaints
• Crohn’s disease
• painfull menstruation
• Bronchitis
• Asthma
• Whooping coughs

Caraway can be used for:

• reduce gastrointestinal and uterine spasms
• indigestion
• colic
• hiatus hernia
• stomach ulcers diarrhoea
• menstrual cramps
• bronchitis

in cooking: used to flavour cakes and bread, goulash, cabbage...

Cloves is a spicy, warming herb that relieves pain, controls nausea and vomiting, improves digestion.

Also for

• gastroenteritis
• intestinal parasites

Externaly for toothache

Coriander contains volitile oils that acts mainly on the digestive system

In cooking, the seeds are used in curries, curry powder, pickles, sauces..

An aromatic astringent herb that benefits the digestive system. Anti-bacterial

seeds can be used to flavour soups, sauces, bread, chutney

Ground Ivy is a bitter, aromatic herb with astringent properties. It is a diuretic and expectorant.

It has a tonic effect on

• the bronchial,
• digestive
• and urinary system

Iit can be used for:

• sinusitis
• ear infections
• bronchitis
• gastritis
• cystitis

Lippia are traditionally made into infusions to treat:

• coughs,
• colds,
• lifever,
• asthma,
• bronchitis,
• pneumonia,
• influenza,
• measles,
• rashes,
• malaria
• and headaches.

Can also be used for stomach disorders, intestinal worms (tapeworms), back pain, eye ailments, nosebleeds, stuffy noses and convulsions.

Weak infusions are taken as a general health tonic and strong infusions are used topically for scabies and lice.

Wild Mint is an diaphoretic and antispasmodic.

It may be used for:

• coughs,
• colds,
• asthma and other respiratory ailments,

Also for:

• head aches,
• fever,
• indigestion,
• flatulence,
• painful menstruation,
• and urinary tract infection.

Nutmeg is a biitter astringent herb that acts as a warming digestive tonic.

It may help with:

• control vomiting
• relax spasms
• diiarrhoea
• dysentery
• gastroenteritis
• indigestion
• colic

Culinary: used in baking, pudding, meat dishes, vegetables like spinach and mushrooms

Excess use may cause severe headaches, nausea, dizziness and delirium.

May not be used during pregnancy.

A bitter astringent that has a weak diuretic and expectorant effect

It may be used for:

• problems with the lungs (respiratory tract),
• stomach and intestines (gastrointestinal tract),
• and bladder and kidneys (urinary tract).
• gout,
• arthritis, muscle and joint pain (rheumatism),
• loss of appetite,
• liver problems,
• and diseases of the spleen.

Veronica is also used as a tonic, to cause sweating, to “purify” blood, and to increase metabolism.

A bitter tonic herb that lowers fewer, stimulates the digestive system and expels intestinal parasites like roundworms.

externally it can be used as an enema for threadworms and as a lotion/rinse for skin parasites, dandruff and head lice.

Excess use may cause gastric irriitation and vomating.

A warm stimulant herb that may benefit digestion, relieve pain and has anti-fungal and anti-bacterial effects.

For:

• digestive disturbances
• abdominal pain

Walnut leaf can be used for:

• constipation
• chronic coughs
• asthma
• urinary stones

a warming herb that improves digestion, benefits the liver and circulation.

May also help with

• dry cough
• whooping cough
• bronchitis and bronchial asthma
• indigestion
• flatulance and colic

A stimulant herb that improves digestion, help with flatulance, colic and poor appetite.

A warming herb that may help digestion and flatulance

Works on the male reproductive system. Enhances sexual performance. Cures erectile dysfunction in men. Increases testosterone production and human sperm function. Similar to Sildenafil (Viagra).

Also for

• heartburn,
• indigestion,
• flatulence,
• gonorrhoea,
• abdominal pain,
• constipation,
• bilharzia,
• premature uterine contractions in pregnant women,
• appetite stimulant, asthma and high blood pressure.

Contains micronutrients like vitamins A, D E and K, zinc, iron, magnesium, and calcium.

Stimulates the circulatory and digestive system and increases perspiration.

Rich in Vitamin C.